Posted on April 17th, 2023

Are you curious about how to use essential oils to improve your physical and emotional well-being? Look no further! At Stress Me Not LLC, we specialize in aromatherapy and natural wellness coaching. 

In this blog post, we'll share with you the best 3 ways to use essential oils and give you tips on how to use them effectively.

3 Ways to Use Essential Oils

1. Aromatically: One of the most common and effective ways to use essential oils is through aromatherapy. You can inhale essential oils directly from the bottle or use a diffuser to spread the scent throughout a room. Aromatherapy can help to promote relaxation, reduce anxiety, and improve mood.
   
2. Topically: Another way to use essential oils is by applying them directly to the skin. Essential oils can be mixed with carrier oils, such as coconut or almond oil, and applied to the skin for various benefits. Topical application can help to reduce inflammation, soothe sore muscles, and improve skin health.
   
3. Internally: Certain essential oils can also be taken internally, but it's important to use caution and follow guidelines from a certified aromatherapist. Essential oils can be added to food or beverages, or they can be taken in capsule form. Internal use can help to support digestive health and boost the immune system.
   

How to Use Essential Oils Aromatically

Aromatherapy is a simple and effective way to use essential oils. To use essential oils aromatically, you can:

• Inhale directly from the bottle: Open the bottle and hold it close to your nose. Take a few deep breaths, inhaling the scent of the oil.
• Use a diffuser: Add a few drops of essential oil to a diffuser, along with water. Turn on the diffuser and allow the scent to spread throughout the room.
• Make a room spray: Combine essential oils with water in a spray bottle and use it as a natural air freshener.

Aromatherapy can help to promote relaxation, reduce stress and anxiety, and improve mood. Some of the best essential oils for aromatherapy include Lavender, Peppermint, and Frankincense.

How to Use Essential Oils Topically

Topical application of essential oils can help to improve skin health, soothe sore muscles, and reduce inflammation. To use essential oils topically, you can:

• Dilute with a carrier oil: Mix a few drops of essential oil with a carrier oil, such as coconut or almond oil. Apply the mixture to your skin and massage it.
• Use in a bath or shower: Add a few drops of essential oil to your bathwater or shower gel for a luxurious and therapeutic experience.
• Apply directly: For small areas of the body, such as the temples or wrists, you can apply essential oil directly to the skin.

When using essential oils topically, it's important to dilute them with a carrier oil to avoid skin irritation. Some of the best essential oils for topical use include Tea Tree, Eucalyptus, and Chamomile.

How to Use Essential Oils Internally

Not all essential oils are safe for internal use, so it's important to consult with a certified aromatherapist before taking them internally. To use essential oils internally, you can:

• Add to food or beverages: Add a drop or two of essential oil to your food or beverage for added flavor and health benefits.
• Take in a capsule: Place a few drops of essential oil in a vegetable capsule and swallow with water.
• Use as a mouthwash: Add a drop of essential oil to a glass of water and use it as a natural mouthwash.

Some of the best essential oils for internal use include Lemon, Peppermint, and Ginger. Remember to use caution and follow the recommended dosage when taking essential oils internally.

Tips for Using Essential Oils

• Always dilute essential oils before applying them to the skin.
• Do a patch test before using any new essential oil to ensure that you're not allergic.
• Store essential oils in a cool, dark place away from direct sunlight.
• Avoid using essential oils near the eyes or other sensitive areas.
• Use caution when taking essential oils internally, and always follow the recommended dosage.
• Use high-quality, pure essential oils for the best results.

How to Use Essential Oils in a Bath or Shower

Adding essential oils to your bath or shower can be a luxurious and therapeutic experience. To use essential oils in a bath or shower, you can:

• Add a few drops to your bathwater: Fill your bathtub with warm water and add a few drops of essential oil. Soak in the bath for 15-20 minutes.
• Add to your shower gel: Add a few drops of essential oil to your shower gel and lather up.
• Use a shower diffuser: Add a few drops of essential oil to a shower diffuser and place it on the floor of your shower. The steam from the shower will spread the scent of the oil throughout the room.

Some of the best essential oils for use in a bath or shower include Lavender, Eucalyptus, and Peppermint. Remember to always dilute essential oils before using them in a bath or shower to avoid skin irritation.

Conclusion

In conclusion, there are many ways to use essential oils to improve your physical and emotional well-being. Whether you prefer aromatherapy, topical application, or internal use, there's an essential oil for you. Remember to use caution and follow the recommended guidelines when using essential oils, and always use high-quality, pure oils for the best results.

If you have any questions or would like to learn more about how to use essential oils, please contact us at (512) 981-6464 or [email protected] . We offer natural wellness coaching and high-quality essential oils to help you live your best life.