Posted on Feb 27, 2022

Are you feeling stressed, anxious, or overwhelmed? If so, you're not alone. According to the Anxiety and Depression Association of America, anxiety disorders affect over 40 million adults in the United States alone. Fortunately, there are natural remedies that can help manage anxiety, such as essential oils.

Essential oils are highly concentrated plant extracts that have been used for centuries to treat a wide range of physical and emotional ailments. They are extracted from various parts of plants, including leaves, flowers, and roots. Each oil has its unique properties and benefits, making them suitable for different uses.

One essential oil that has shown significant benefits in managing anxiety is rosemary oil. Stress Me Not LLC is proud to introduce its Rosemary Tincture, a natural plant-based product that can help relieve anxiety and promote relaxation.

Rosemary has significant antimicrobial, anti-inflammatory, anti-oxidant, anti-apoptotic, anti-tumorigenic, antinociceptive, and neuroprotective properties. Furthermore, it shows important clinical effects on mood, learning, memory, pain, anxiety, and sleep. It is also a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

So, how do essential oils help with anxiety? Let's take a closer look.

Essential oils can be used in several ways, including inhalation, topical application, and ingestion. Inhalation is the most common method used to manage anxiety. It involves diffusing essential oils into the air, allowing you to inhale the aromatic molecules.

When you inhale essential oils, the molecules travel to the brain through the olfactory system. This system is responsible for processing smells and emotions. As the molecules reach the brain, they stimulate the limbic system, which is responsible for regulating emotions, memory, and other functions.

Inhaling rosemary oil can help reduce stress and anxiety by promoting relaxation and calmness. It has been shown to increase the production of the neurotransmitter GABA, which is responsible for calming the nervous system. This can help reduce anxiety, stress, and promote better sleep.

Topical application of essential oils is another effective way to manage anxiety. When applied topically, the molecules are absorbed into the bloodstream through the skin, allowing them to reach various parts of the body. Rosemary oil can be added to carrier oils such as jojoba or coconut oil and massaged onto the skin. This can help promote relaxation and reduce stress and anxiety symptoms.

Ingesting essential oils is another option, but it should be done with caution. Not all essential oils are safe to ingest, and some can be toxic. It's essential to consult a healthcare professional before ingesting any essential oil. Stress Me Not LLC's Rosemary Tincture is safe for internal use and can be added to your favorite beverage. It's a convenient and natural way to manage anxiety and promote relaxation.

While rosemary oil is a potent essential oil that can help reduce stress and anxiety, it's not the only essential oil that can provide these benefits. There are several other essential oils that can help manage anxiety, including lavender, chamomile, bergamot, and ylang-ylang.

Lavender essential oil

Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. It's known for its calming and soothing properties, making it an effective natural remedy for anxiety. Research has shown that inhaling lavender essential oil can reduce anxiety levels and improve sleep quality. It can also be used topically by adding it to a carrier oil and massaging it onto the skin. Lavender essential oil has been shown to have a calming effect on the nervous system, making it an effective natural remedy for anxiety and stress.

Chamomile essential oil

Chamomile essential oil is another essential oil that can help manage anxiety. It has a calming effect on the nervous system and can help reduce tension and promote relaxation. Chamomile essential oil can be used topically by adding it to a carrier oil and massaging it onto the skin, or it can be inhaled by using a diffuser. Chamomile essential oil has been used for centuries to promote relaxation and calmness.

Bergamot essential oil

Bergamot essential oil is derived from the citrus fruit of the bergamot tree. It has a refreshing and uplifting scent that can help reduce stress and anxiety. Bergamot essential oil can be inhaled by using a diffuser or applied topically by adding it to a carrier oil and massaging it onto the skin. Bergamot essential oil has been shown to have a calming effect on the nervous system, making it an effective natural remedy for anxiety and stress.

Ylang-ylang essential oil

Ylang-ylang essential oil is another essential oil that can help manage anxiety. It has a sweet and floral scent that can help reduce stress and promote relaxation. Ylang-ylang essential oil can be inhaled by using a diffuser or added to a carrier oil and massaged onto the skin. Ylang-ylang essential oil has been shown to have a calming effect on the nervous system, making it an effective natural remedy for anxiety and stress.

In summary, essential oils are a natural and effective way to manage anxiety and promote relaxation. Lavender, chamomile, bergamot, and ylang-ylang are just a few examples of essential oils that can help reduce stress and anxiety symptoms. However, it's important to note that essential oils should not be used as a substitute for conventional treatment. If you're experiencing severe anxiety, it's essential to seek professional help from a healthcare provider. Managing anxiety doesn't have to involve medication or other conventional treatments. Stress Me Not LLC's Rosemary Tincture is a natural plant-based product that can help you manage anxiety and promote relaxation. Try it today, and take the first step towards a stress-free life.

If you have any questions or would like to learn more about our Wellness Online Coaching & Natural Plant Based Products, including our Rosemary Tincture, please don't hesitate to reach out to us at (321) 663-0777 or [email protected]. I'm always happy to assist you.