3 Cooling Herbs and Oils To Help Cool Your Body During Summer

3 Cooling Herbs and Oils To Help Cool Your Body During Summer

Posted on May 24th, 2024

Staying cool during the sweltering summer months is crucial for both comfort and health. While air conditioning and fans are common go-tos, incorporating natural remedies can provide additional relief. 

Many people overlook the benefits of using cooling herbs and oils, which can naturally regulate body temperature. 

These natural solutions are not only effective but also offer a plethora of other health benefits. 

In fact, many herbs to cool the body have been used for centuries in various cultures for their therapeutic properties. 

Moreover, these remedies are free from the harsh chemicals often found in commercial cooling products, making them a safer choice for long-term use. 

By switching to body-cooling herbs, you can enhance your overall wellness while minimizing your exposure to potentially harmful substances. 

Discover the power of nature with these natural remedies and experience a refreshing way to beat the heat. For those interested in diving deeper into the world of natural solutions, check out our Introduction to Essential Oils class. 

Ready to explore? Let’s finally get into some of the best herbs and oils for keeping cool this summer.

What Are Cooling Herbs and Oils and How They Work

Cooling herbs and oils are natural substances that help regulate the body’s temperature, providing relief from the intense heat of summer. 

These remedies work through various mechanisms such as promoting sweat, reducing inflammation, and soothing the skin. 

Knowing how these herbs and oils function can help you make informed decisions about incorporating them into your daily routine for optimal cooling and sun protection.

How Cooling Herbs Work

Cooling herbs often contain compounds that help the body manage heat more effectively. These herbs work by encouraging perspiration, which is the body’s natural cooling mechanism. 

When you sweat, the evaporation of moisture from your skin surface helps lower your body temperature. Herbs like chamomile and hibiscus not only promote sweating but also have anti-inflammatory properties that reduce skin irritation and inflammation caused by heat exposure.

3 Herbs and Oils That Can Help Keep You Cool During The Summer

Incorporating specific herbs and oils into your routine can make a significant difference in managing your body temperature during the summer. 

These natural remedies not only help cool the body but also offer numerous other health benefits. 

Let’s now take a closer look at the three herbs and oils that are particularly effective in providing a cooling effect during the hot months.


Hibiscus (Hibiscus sabdariffa)

Hibiscus is a vibrant flower known for its exceptional cooling properties. When consumed as a tea, it helps regulate body temperature and provides a refreshing effect. Hibiscus tea is rich in antioxidants, which help protect the body from free radicals and oxidative stress. 

To make a cooling hibiscus beverage, steep dried hibiscus flowers in hot water, then chill and combine with lemon or lime juice for an extra refreshing twist. This drink not only quenches your thirst but also aids in keeping your body temperature down.


Chamomile is well-regarded for its calming effects, but it also serves as a powerful refrigerant. This herb lowers body temperature by cooling the tissues and promoting subtle perspiration, which helps the body release heat. 

Drinking chamomile tea can provide a gentle cooling effect while also soothing the mind and reducing stress. The combination of cooling and calming properties makes chamomile an ideal herb for hot summer days.


Lavender is another herb that possesses refrigerant properties, making it useful for cooling the body. In addition to its pleasant aroma, lavender helps lower body temperature and cools tissues when consumed or applied topically. 

Lavender tea can be enjoyed as a refreshing drink, and lavender oil can be used in various skin applications to provide a cooling effect. This herb is also known for its anti-inflammatory and calming properties, which further enhance its benefits during the summer.


Peppermint Oil

Peppermint oil is renowned for its ability to provide a cooling sensation when applied to the skin. This oil contains menthol, which activates cold-sensitive receptors in the skin, creating a refreshing and cooling effect. 

Peppermint oil can be added to balms or salves and applied to the skin to soothe muscle aches and reduce heat-related discomfort. Its invigorating scent also adds to the overall cooling experience, making it a must-have during the summer months.

Lemongrass Oil

Lemongrass oil is highly effective for cooling down the body’s temperature. This oil has a fresh, citrusy scent that invigorates the senses and provides a refreshing feeling. 

When applied topically or used in aromatherapy, lemongrass oil helps lower body heat and promotes a sense of well-being. It is particularly useful for those hot summer days when you need an extra boost to stay cool and comfortable.

Eucalyptus Essential Oil

Eucalyptus essential oil has powerful anti-inflammatory properties that help open blood vessels and boost circulation. This increased circulation allows the body to cool down more effectively. 

Eucalyptus oil can be used in a diffuser to refresh the air or applied topically in diluted form to provide a cooling effect on the skin. Its strong, minty aroma also adds to its cooling properties, making it a versatile oil for summer use.

These herbs and oils offer natural and effective ways to keep your body cool during the summer. By incorporating them into your daily routine, you can enjoy a refreshing and comfortable summer while reaping the additional health benefits they provide. 

Whether you choose to drink herbal teas, use essential oils topically, or diffuse them in your home, these natural remedies can help you beat the heat and stay cool all season long.

Natural Remedies for Holistic Health

Advocating for natural remedies goes beyond simply cooling the body. It encompasses a holistic approach to health and wellness, emphasizing the benefits of using natural ingredients in everyday life. 

By choosing herbs and oils over synthetic products, you can avoid the harsh chemicals that often come with commercial alternatives. 

Next, we will discuss the broader advantages of incorporating natural remedies into your health routine, focusing on overall well-being, gut health, skincare, and more.

Benefits of Natural Ingredients

Natural ingredients offer a wide range of benefits that synthetic products cannot match. For instance, herbs like chamomile and lavender not only help cool the body but also have anti-inflammatory and calming properties. 

These multi-functional benefits contribute to better overall health. Natural products are often gentler on the skin and less likely to cause adverse reactions, making them suitable for people with sensitive skin or allergies.

Promoting Overall Well-Being

Using natural remedies can enhance your overall well-being. Herbs and oils like peppermint and lemongrass provide cooling effects and promote relaxation and mental clarity. 

Regular use of these natural products can lead to improved mood, reduced stress levels, and better sleep quality. Integrating these remedies into your daily routine can help create a balanced lifestyle that supports both physical and mental health.

Gut Health and Skin Care

Natural ingredients also play a significant role in gut health and skincare. For example, hibiscus tea is not only cooling but also supports digestive health due to its high antioxidant content. 

These antioxidants help combat oxidative stress and inflammation in the gut, promoting a healthy digestive system. Similarly, essential oils like eucalyptus and lavender can be used in skincare routines to soothe and heal the skin. 

These types of oils provide anti-inflammatory and antimicrobial properties, which can help treat various skin conditions and maintain healthy, glowing skin.

By choosing natural remedies, you are not only addressing specific health concerns but also promoting a holistic approach to wellness. This approach ensures that all aspects of your health are taken into consideration, leading to a more balanced and healthier life.

Discover the Power of Essential Oils

Learning about essential oils and their numerous benefits can be an enriching experience. At Stress Me Not LLC, we offer an "Introduction to Essential Oils" class designed to provide comprehensive knowledge about these powerful natural remedies. 

Our class covers everything from the basics of essential oil production to their various uses and precautions.

Introduction to Essential Oils Class

Our "Introduction to Essential Oils" class is perfect for anyone interested in exploring the world of essential oils. 

Whether you are a beginner or someone looking to expand your knowledge, this class offers valuable information on how to incorporate essential oils into your daily routine safely and effectively. 

You'll learn about the different types of essential oils, their specific benefits, and how to use them for various purposes such as relaxation, skincare, and health improvement.

Comprehensive Curriculum

The class curriculum includes detailed sessions on the production and extraction methods of essential oils, ensuring you understand the process from plant to bottle. 

You will also learn about the chemical compositions of various oils and how these compositions contribute to their unique properties. 

Our professional instructors will guide you through practical demonstrations, showing you how to blend oils, create your own products, and use essential oils safely.

Benefits of Joining Our Class

By joining our "Introduction to Essential Oils" class, you will gain the knowledge and skills needed to utilize essential oils confidently. The class is interactive, allowing you to ask questions and participate in hands-on activities. 

Additionally, you will receive resources and materials that you can refer to even after the class ends. This comprehensive learning experience will empower you to make informed decisions about using essential oils in your daily life.

We encourage you to take the first step toward understanding the power of essential oils by signing up for our class. It's a valuable investment in your health and well-being. Join our introduction to essential oils classes by signing up here

The class is priced at $25.00 per session, providing affordable and accessible education for everyone interested in natural wellness.

By participating in our class, you will not only learn about the benefits of essential oils but also how to integrate them into your life in a safe and effective manner. This knowledge can lead to improved health, enhanced relaxation, and a greater understanding of natural remedies. 

Take advantage of this opportunity and book your “Introduction to Essential Oils” class today to start your journey towards a healthier, more natural lifestyle.


For those interested in finding out more about essential oils and learning how to use them safely and effectively, we invite you to join our Introduction to Essential Oils class

Discover the power of natural remedies and take control of your health in a holistic way. For more information or personalized wellness coaching, please reach out to us at (512) 981-6464 or email us at [email protected]

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